Transform Your Fitness Journey
Professional training programs designed to help you reach your health and fitness objectives in Tokyo
Start Your Journey
Professional Credentials & Experience
Certified Trainers
All our trainers hold recognized fitness certifications and undergo continuous education
Industry Recognition
Acknowledged for our approach to personalized fitness training and client care
Proven Results
Track record of helping clients achieve their health and fitness objectives
Community Focus
Building a supportive environment for fitness enthusiasts across Tokyo
Our Services
Comprehensive fitness solutions tailored to your individual needs and lifestyle
Personalized Fitness Program Design
Customized training programs based on comprehensive fitness assessments, including body composition analysis and movement screening
- Progressive strength and cardiovascular training
- Detailed exercise instructions with video demonstrations
- Regular program updates based on progress tracking
Nutritional Guidance & Meal Planning
Evidence-based nutrition strategies that complement your training and support your health objectives
- Analysis of eating habits and lifestyle factors
- Meal prep strategies for Japanese and international cuisines
- Education on portion sizes and informed food choices
Corporate Wellness Programs
Comprehensive workplace wellness initiatives designed to improve employee health and productivity
- On-site fitness classes and ergonomic assessments
- Team building activities and wellness competitions
- Bilingual trainers for diverse workforces
Why Choose Fit Form
Personalized Approach
Each program is designed specifically for your body type, fitness level, schedule, and personal objectives
Evidence-Based Methods
Our training and nutrition guidance are grounded in current exercise science and research
Progress Tracking
Regular assessments and measurements help monitor your development and adjust programs accordingly
Flexible Scheduling
Training sessions and programs that adapt to your lifestyle and commitments in Tokyo
Bilingual Support
Our trainers are fluent in English and Japanese, ensuring clear communication throughout your journey
Long-Term Focus
We emphasize sustainable lifestyle changes rather than temporary solutions for lasting results
Ready to Begin Your Fitness Journey?
Connect with our team to discuss your fitness objectives and find the program that works for you
Get Started Today
Fill out the form below and we'll get back to you within 24 hours
Or contact us directly:
+81 90-3057-3251
info@altherwood.com
5-3 Hachiyamacho, Shibuya, Tokyo 150-0035, Japan