Professional Fitness Services
Comprehensive training solutions designed to help you achieve your health and fitness objectives
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Our Service Philosophy
At Fit Form, we approach fitness services with a focus on individual needs and sustainable results. Each service is designed to integrate seamlessly with your lifestyle while providing the structure and guidance necessary for meaningful progress. We recognize that effective fitness programming requires more than exercise prescription—it demands understanding of your complete situation, clear communication, and ongoing support.
Our methodology combines evidence-based practice with practical application. We draw from current exercise science research and proven training principles while remaining flexible enough to adapt to your individual response and changing circumstances. This balance between scientific foundation and personalized adjustment distinguishes our service delivery and produces better outcomes for clients.
Whether you are beginning your fitness journey, working toward specific performance goals, or seeking to establish workplace wellness initiatives, our team provides professional guidance tailored to your objectives. We invest time in thorough assessment, thoughtful program design, and regular monitoring to ensure you receive service that genuinely addresses your needs rather than generic solutions that may or may not apply to your situation.
Personalized Fitness Program Design
Â¥85,000/month
Achieve your fitness goals with customized training programs tailored to your specific needs, abilities, and lifestyle. We conduct comprehensive fitness assessments including body composition analysis, movement screening, and cardiovascular testing to establish baselines.
Key Benefits
- Comprehensive fitness assessment and baseline establishment
- Progressive programs balancing strength, cardiovascular, and flexibility work
- Detailed exercise instructions with video demonstrations
- Periodization principles to prevent plateaus and ensure progress
Program Process
Your program begins with a thorough assessment session where we evaluate your current fitness level, movement patterns, and discuss your objectives. Based on these findings, we design a progressive training program that considers your schedule, preferences, and any physical limitations. Regular updates based on progress tracking keep your workouts challenging and aligned with your evolving capabilities.
Learn MoreNutritional Guidance & Meal Planning
Â¥45,000/month
Complement your training with evidence-based nutrition strategies that fuel performance and support your health objectives. We analyze your current eating habits, preferences, and lifestyle to create realistic nutrition plans.
Key Benefits
- Analysis of current eating habits and lifestyle factors
- Guidance on macronutrient balance and meal timing
- Meal prep strategies and healthy recipe collections
- Education on nutrition labels and portion sizes
Service Delivery
We start by understanding your current dietary patterns and food preferences. Our nutritional guidance covers macronutrient balance, meal timing strategies, and supplementation appropriate for your training intensity. The service includes practical meal prep strategies and dining guidelines that accommodate both Japanese and international cuisines available in Tokyo.
Learn More
Corporate Wellness Programs
Â¥280,000/month
Improve employee health and productivity with comprehensive workplace wellness initiatives tailored to your organization. We design programs that address common office-related health issues including posture problems, stress management, and sedentary lifestyle risks.
Key Benefits
- On-site fitness classes and ergonomic assessments
- Health education seminars and wellness competitions
- Health screenings and personalized coaching for employees
- Metrics and reporting on program impact
Implementation Approach
We collaborate with your organization to understand workplace culture and specific health challenges. Our programs include on-site fitness classes, health screenings, and education seminars delivered at your office. Our bilingual trainers accommodate both Japanese and international staff members, ensuring inclusive participation across your workforce.
Learn MoreService Comparison Matrix
| Feature | Personalized Fitness | Nutritional Guidance | Corporate Wellness |
|---|---|---|---|
| Initial Assessment | |||
| Custom Program Design | |||
| Exercise Instruction | |||
| Nutrition Planning | |||
| Progress Tracking | |||
| On-Site Service | |||
| Group Activities | |||
| Monthly Investment | ¥85,000 | ¥45,000 | ¥280,000 |
Selecting the Right Service
Choose Personalized Fitness Program Design if you want comprehensive training guidance with detailed exercise programming. This service is appropriate for individuals seeking structured workout plans tailored to specific goals.
Select Nutritional Guidance & Meal Planning if you need support with dietary strategies and meal planning. This service works well for those who have training experience but want to optimize their nutrition for better results.
Corporate Wellness Programs suit organizations seeking to improve employee health and workplace culture. This service provides comprehensive wellness initiatives delivered at your office location.
Professional Equipment & Resources
We utilize professional-grade equipment and technology to support accurate assessment, effective training, and reliable progress tracking throughout your fitness journey.
Body Composition Analysis
Professional bioelectrical impedance analysis equipment provides detailed body composition data including fat mass, lean mass, and hydration levels for accurate baseline establishment and progress monitoring.
Cardiovascular Testing
Heart rate monitoring equipment and standardized testing protocols assess cardiovascular fitness levels and inform appropriate training intensity zones for safe and effective conditioning work.
Movement Analysis
Video recording and movement assessment tools help identify movement pattern inefficiencies and inform exercise selection and technique coaching for improved performance and reduced injury risk.
Digital Resources
Comprehensive exercise libraries with video demonstrations, mobile-accessible program documentation, and progress tracking tools ensure you have the resources needed for consistent execution of your program.
Combined Service Options
Many clients benefit from combining services to address multiple aspects of health and fitness simultaneously. We offer integrated approaches that coordinate training and nutrition for comprehensive support.
Complete Fitness Package
Â¥120,000/month
Combines Personalized Fitness Program Design with Nutritional Guidance & Meal Planning for comprehensive support addressing both training and dietary factors simultaneously.
- Full fitness assessment and program design
- Complete nutrition analysis and meal planning
- Coordinated adjustments across training and nutrition
- Monthly savings of ¥10,000
Corporate Health Initiative
Custom Pricing
Enhances Corporate Wellness Programs with additional nutritional education seminars and individual coaching sessions for employees seeking more personalized guidance.
- Full corporate wellness program features
- Monthly nutrition education seminars
- Individual coaching sessions for interested employees
- Comprehensive wellness reporting and analytics
Combined service packages offer coordinated support across multiple wellness areas. Contact us to discuss which combination best serves your needs and to receive detailed pricing information.
Start Your Fitness Journey
Connect with our team to discuss which service best aligns with your objectives and circumstances
Schedule Consultation